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Uncle Ben's

Uncle Ben's Whole Grain Medley Vegetable Harvest Ready Rice

8.5 oz
$2.27 each($0.27 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount or Whole Grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole Grains daily). Excellent source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 2 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Vegetable Harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: 5 g of protein; Low fat & cholesterol free; Excellent source of vitamin A; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to heat from you! (Please have this package available.) 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.

Highlights

  • Nutrition Facts

    2 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories220
      Calories from Fat25
    • % Daily Value*
    • Total Fat
      • 3g
      • 5%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 780mg
      • 33%
    • Total Carbohydrate
      • 44g
      • 15%
    • Dietary Fiber
      • 5g
      • 20%
    • Sugars
      • 2g
    • Protein
      • 5g
    • Potassium
      • 260mg
      • 7%
    • Vitamin A
      • 25%
    • Calcium
      • 4%
    • Vitamin C
      • 2%
    • Iron
      • 6%
    • Folate
      • 6%
    • Niacin
      • 20%
    • Thiamin
      • 6%
    • Thiamine
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Water; Whole Grain Parboiled Brown Rice; Carrots; Whole Grain Barley (Hulled); Red Bell Peppers; Lentils; Canola Oil and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat); Salt; Onion Powder; Hydrolyzed Corn Protein; Yeast Extract; Garlic Powder; Natural Flavors; Spices; Herbs; Turmeric (Color); Saffron (Color).

    Allergens and safety warnings

    Steam from pouch will be hot.

  • Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.