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Uncle Ben's

Uncle Ben's Roasted Garlic Herb Brown Rice Medley

6 oz
$2.52 each($0.42 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Brown rice, orzo, red rice, lentils. Flavored grains. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 2 g total fat (3% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. Uncle Ben's Brown Rice Medley Roasted Garlic & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is a good source of fiber, is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat (adds a trivial amount of fat). See nutrition facts for sodium content. ChooseMyPlate.gov. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Highlights

  • Nutrition Facts

    and 1 tbsp seasoning mix

    3 servings per container

    Serving Size
    0.25 cup dry rice
    • Amount Per Serving
    • Calories200
      Calories from Fat15
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 570mg
      • 24%
    • Total Carbohydrate
      • 40g
      • 13%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 0g
    • Protein
      • 7g
    • Potassium
      • 230mg
      • 7%
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 0%
    • Iron
      • 10%
    • Folate
      • 15%
    • Niacin
      • 20%
    • Thiamin
      • 35%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Parboiled Brown Rice, Seasoning Blend [Yeast Extract, Garlic (Dried), Roasted Garlic Powder, Salt, Modified Corn Starch, Onion Powder, Olive Oil (Adds a Trivial Amount of Fat), Parsley (Dried), Corn Maltodextrin, Carrots (Dried), Natural Flavors, Spice, Soy Sauce (Dried), (Wheat, Soybeans, Salt), Dextrose, Citric Acid], Orzo (Whole Durum Wheat Semolina), Whole Grain Red Rice, Lentils.

    Allergens and safety warnings

    KEEP IN A COO

  • Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp olive oil into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside 5 minutes before serving. Alternate Cooking Method - For Best Results, Use Stovetop Cooking Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp olive oil in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.