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Uncle Ben's

Uncle Ben's Brown and Wild Rice Mushroom Recipe

6.7 oz
$2.52 each($0.38 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Perfect every time. Made with whole grains (46 g whole grains per serving. USDA Dietary Guidelines recommend eating 48 g or more of whole grains daily.). What's Inside - Per Serving: 210 calories (11% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 570 mg sodium (24% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. Uncle Ben's Whole Grain & Wild Rice Mushroom Recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors; Cholesterol free; Low fat; No saturated fat; 0 g trans fat; Good source of thiamin, niacin & folic acid. Well balanced diet. Rice & grains. 100% whole grain - 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com.

Highlights

  • Nutrition Facts

    1 tbsp seasoning mix

    3.5 servings per container

    Serving Size
    0.25 cup dry rice
    • Amount Per Serving
    • Calories210
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 570mg
      • 24%
    • Total Carbohydrate
      • 43g
      • 14%
    • Dietary Fiber
      • 2g
      • 8%
    • Sugars
      • 1g
    • Protein
      • 6g
    • Potassium
      • 260mg
      • 7%
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 0%
    • Iron
      • 6%
    • Folate
      • 15%
    • Niacin
      • 15%
    • Thiamin
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Parboiled Brown Rice, Wild Rice, Vegetables (Dried) (Onion, Tomato, Mushroom), Hydrolyzed Corn/Soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch, Sugar, Burgundy Wine Concentrate (Sulfites), Autolyzed Yeast Extract, Caramel Color, Xanthan Gum, Parsley (Dried), Citric Acid, Malic Acid, Gum Arabic, Natural Flavors.

    Allergens and safety warnings

    May contain wheat.

  • Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or until water is absorbed. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. To Prepare Two Boxes: Use 4-1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.