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Uncle Ben's

Uncle Ben's 5 Grain Medley Quinoa Pilaf

6 oz
$2.52 each($0.42 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Brown rice, red rice, couscous, red & black quinoa. Flavored grains. New. Perfect every time. What's Inside - Per Serving: 200 calories (10% DV); 1.5 g total fat (2% DV); 0 g sat. fat (0% DV); 1 g sugars (No DV defined); 670 mg sodium (28% DV). Based on a 2,000 calorie diet. Uncle Ben's 5 Grain Medley Quinoa Pilaf: helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat; no preservatives; good source of fiber. See nutrition facts for sodium content. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat.

Highlights

  • Nutrition Facts

    3 servings per container

    Serving Size
    2.00 oz
    • Amount Per Serving
    • Calories200
      Calories from Fat15
    • % Daily Value*
    • Total Fat
      • 1.5g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 670mg
      • 28%
    • Total Carbohydrate
      • 41g
      • 14%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 1g
    • Protein
      • 6g
    • Potassium
      • 190mg
      • 5%
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 0%
    • Iron
      • 6%
    • Folate
      • 15%
    • Niacin
      • 20%
    • Thiamin
      • 25%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Gran Parboiled Brown Rice, Whole Grain Red Rice, Couscous (Wheat Flour), Seasoning Blend [Yeast Extract, Garlic Powder, Onion Powder, Salt, Modified Corn Starch, Hydrolyzed Corn/Soy/Wheat Protein, Soy Sauce (Wheat, Soybeans, Salt), Corn Maltodextrin, Natural Flavors, Dextrose, Yeast, Beef Fat (Dried) (Adds a Trivial Amount of Saturated Fat and Cholesterol), Corn Syrup Solids, Malic Acid, Natural Flavor], Whole Grain Red Quinoa, Whole Grain Black Quinoa.

    Allergens and safety warnings

    KEEP IN A COO

  • Cooking Directions: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/2 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20 to 25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.