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Tuna Helper

Tuna Helper Tuna Creamy Broccoli

6.4 oz
$1.75 each($0.27 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Betty Crocker Tuna Helper Tuna Creamy Broccoli 6.4 oz Box. Tuna Helper is made with REAL herbs and spices for the flavors you love most. Our products are made with NO artificial flavors or colors from artificial sources. Add Your Own Twist! Make it fancy! Stir in cooked broccoli florets and crumbled feta cheese or Parmesan cheese just before serving. Want more texture? Add some carrots, too!

Highlights

  • Nutrition Facts

    As pkgd

    4.5 servings per container

    Serving Size
    0.33 cup as pkgd
    • Amount Per Serving
      Calories
      140
    • % Daily Value*
    • Total Fat
      • 1g
      • 1%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 560mg
      • 24%
    • Total Carbohydrate
      • 28g
      • 10%
    • Dietary Fiber
      • 1g
      • 4%
    • Total Sugars
      • 2g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 4g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 0mg
      • 0%
    • Iron
      • 1.2mg
      • 6%
    • Potassium
      • 110mg
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Prepared with tuna

    0 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
      Calories
      290
    • % Daily Value*
    • Total Fat
      • 11g
      • 14%
    • Saturated Fat
      • 6g
      • 31%
    • Trans Fat
      • 0g
    • Cholesterol
      • 45mg
      • 14%
    • Sodium
      • 810mg
      • 35%
    • Total Carbohydrate
      • 32g
      • 12%
    • Dietary Fiber
      • 1g
      • 4%
    • Total Sugars
      • 6g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 16g
    • Vitamin D
      • 1.1mcg
      • 6%
    • Calcium
      • 130mg
      • 10%
    • Iron
      • 1.6mg
      • 8%
    • Potassium
      • 330mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli (Dried), Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Parsley (Dried), Monoglycerides, Yeast Extract, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.

  • For food safety and quality, follow the cooking directions. You Will Need: 1-1/2 cups hot water. 1-3/4 cups milk. 3 tbsp butter. 2 (5-oz) cans tuna, drained or 2 cups cooked rotisserie chicken cut in bite size pieces. 1. Stir: Stir pasta, sauce mix, hot water, milk, butter and tuna (or rotisserie chicken) in 10-inch skillet. Heat to boiling. 2. Simmer: Reduce heat. Cover; simmer about 14 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. Add tuna or chicken. Add your own twist! Make it fancy! Stir in cooked broccoli florets and crumbled bleu or parmesan cheese just before serving. Want more texture? Add some carrots, too! Try with rotisserie chicken instead of tuna.