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Tuna Helper

Tuna Helper Creamy Broccoli 20% More

7.8 oz
5 for $5.20 ($0.13 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

20% more free. Pasta & naturally flavored creamy broccoli sauce mix. Add tuna. Skillet prep. Exchanges: 2 starch, 1-1/2 lean meat, 1 fat. Carbohydrate choices: 2. One pound. One pan. One tasty meal!

Highlights

  • Nutrition Facts

    5 servings per container

    Serving Size
    0.50 cup
    • Amount Per Serving
    • Calories140
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 680mg
      • 28%
    • Total Carbohydrate
      • 27g
      • 9%
    • Dietary Fiber
      • 1g
      • 6%
    • Sugars
      • 2g
    • Protein
      • 5g
    • Vitamin A
      • 2%
    • Calcium
      • 0%
    • Iron
      • 6%
    • Riboflavin
      • 8%
    • Thiamin
      • 20%
    • Niacin
      • 10%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup prepared

    0 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories280
      Calories from Fat90
    • % Daily Value*
    • Total Fat
      • 10g
      • 16%
    • Saturated Fat
      • 3g
      • 15%
    • Trans Fat
      • 1.5g
    • Cholesterol
      • 25mg
      • 8%
    • Sodium
      • 890mg
      • 37%
    • Total Carbohydrate
      • 32g
      • 11%
    • Dietary Fiber
      • 1g
      • 6%
    • Sugars
      • 7g
    • Protein
      • 16g
    • Vitamin A
      • 10%
    • Calcium
      • 10%
    • Iron
      • 8%
    • Riboflavin
      • 15%
    • Thiamin
      • 20%
    • Niacin
      • 30%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Broccoli (Dried), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Sodium Phosphate, Corn Syrup (Dried), Maltodextrin, Natural Flavor, Monosodium Glutamate, Sugar, Parsley (Dried), Monoglycerides, Yeast Extract, Sodium Silicoaluminate (Anticaking Agent), Yeast Extract, Mustard, Disodium Inosinate, Disodium Guanylate, Nonfat Milk.

    Allergens and safety warnings

    Contains wheat, milk; may contain egg and soy ingredients.

  • You Will Need: 1-3/4 cups hot water, 2 cups milk, 3 tablespoons margarine or butter, 2 (5 oz) cans tuna, drained. 1 Stir together in 10- or 12-inch skillet: uncooked pasta, sauce mix, hot water, milk, margarine and tuna. Heat to boiling, stirring occasionally. 2. Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed. For milder tuna flavor, use 1 can of tuna. Oven: 1. Heat oven to 425 degrees F. Stir together in ungreased 3-quart casserole: uncooked pasta, sauce mix, 1-2/3 cups boiling water, 2 cups milk, 3 tablespoons margarine or butter and tuna. 2. Cover; bake about 35 minutes or until pasta is tender. Uncover carefully. Stir tuna mixture (sauce will thicken). Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.