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Tropiway

Tropiway Plantain Fufu Flour

1.5 lb
$7.05 each($0.29 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Tropiway Plantain Fufu Flour is uniquely formulated to give you the flexibility and the ease needed to produce a delicious FUFU meal as you like it.

Highlights

  • Nutrition Facts

    6 servings per container

    Serving Size
    0.50 cup
    • Amount Per Serving
      Calories
      212
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 91mg
      • 4%
    • Total Carbohydrate
      • 49g
      • 16%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 0g
    • Protein
      • 7g
      • 14%
    • Potassium
      • 245mg
      • 7%
    • Vitamin A
      • 1%
    • Calcium
      • 4%
    • Vitamin C
      • 2%
    • Iron
      • 5%
    • Magnesium
      • 0.1%
    • Vitamin B6
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Mashed Plantain, Potato Granules, Cassava, Saffron & Turmeric (for Spice, Flavour, Natural Vitamins & Minerals), Preservatives: Sodium Acid Pyrophosphate Stabilizer: Monodiglycerides Antioxidant: BHT.

  • So easy to prepare: 1/2 cup Fufu Flour + 3/4 cup water. Combine 4oz. (113g) of Fufu Flour with 3/4 cup of water and stir into a thick paste in a saucepan. Place over heat and knead with a wooden spoon to form a thick, uniform consistency. Mold into a ball by hand and place in bowl. Serve with your favorite soup or stew. Try other Tropiway products and experience their wonderful taste. To Produce Instant Plantain Fufu: Bring a cup of water to boil in a saucepan. Divide water into two parts. Add 4 oz. (1/2 cup) of Fufu Flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually ad the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow Fufu to cool and serve.