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Tropiway

Tropiway Cocoyam Fufu Flour

1.5 lb
$7.05 each($0.29 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Tropiway Cocoyam Fufu Flour.

Highlights

  • Nutrition Facts

    dry

    about 6 servings per container

    Serving Size
    0.50 cup dry
    • Amount Per Serving
      Calories
      176
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 6mg
      • 0%
    • Total Carbohydrate
      • 18g
      • 6%
    • Dietary Fiber
      • 1g
      • 4%
    • Sugars
      • 0g
    • Protein
      • 2g
    • Potassium
      • 350mg
      • 7%
    • Vitamin A
      • 1%
    • Calcium
      • 10%
    • Vitamin C
      • 4%
    • Iron
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Prepared

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
      Calories
      176
    • % Daily Value*
    • Total Fat
      • 0
      • 0%
    • Saturated Fat
      • 0
      • 0%
    • Cholesterol
      • 0
      • 0%
    • Sodium
      • 0
      • 0%
    • Total Carbohydrate
      • 0
      • 6%
    • Dietary Fiber
      • 0
      • 4%
    • Sugars
      • 0
    • Protein
      • 0
    • Potassium
      • 7%
    • Vitamin A
      • 1%
    • Calcium
      • 10%
    • Vitamin C
      • 4%
    • Iron
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Mashed Cocoyam (Dehydrated Tubers of the Elephant's Ear Plant), Cassava, Saffron (for Natural Vitamins & Minerals), Preservative: Sodium Metabisulphite Antioxidant: BHT.

  • So Easy to Prepare: To Produce Instant Cocoyam Fufu: Bring a cup of plain water to boil in a saucepan. Divide water into two parts. Add 4 oz. (113g) of Fufu Flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually add the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow Fufu to cool and serve. For stiffer Fufu, use a little less water, or add a little more Fufu Flour.