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Quaker

Quaker Old Fashioned Oats

42 oz
$5.32 each($0.13 / oz)

Aisle 9

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.* *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Highlights

  • Nutrition Facts

    about 30 servings per container

    Serving Size
    0.50 cup dry
    • Amount Per Serving
      Calories
      150
    • % Daily Value*
    • Total Fat
      • 3g
      • 4%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 1g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 27g
      • 10%
    • Dietary Fiber
      • 4g
      • 13%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Soluble Fiber
      • 2g
    • Protein
      • 5g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 20mg
      • 0%
    • Iron
      • 1.5mg
      • 8%
    • Potassium
      • 150mg
      • 2%
    • Magnesium
      • 40mg
      • 10%
    • Phosphorus
      • 130mg
      • 10%
    • Thiamin
      • 0.2mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Rolled Oats.
  • Preparing Great Oatmeal: (1) Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional). (2) Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional). For low sodium diets, omit salt. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 minutes; stir before serving.
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