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Post Raisin Medley Cereal With Multi-grain Flakes

17 oz
$2.94 each($0.17 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Crispy flakes, crunchy oat clusters & a touch of honey! Our Post Promise: No high fructose corn syrup. 12 g whole grain per serving. A delicious, wholesome start to your day! Heart Healthy: Diets low in a saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat, 0 g saturated fat, 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Raisin Medley contains 12 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). 9 Vitamins & Minerals: Honey Bunches of Oats Raisin Medley provides 9 essential vitamins and minerals. Whole Grain 12 g or more per serving. Eat 48 g or more of whole grains daily. 200 calories. 0 g saturated fat (0%). 180 mg sodium (8%). 14 g sugars [A % daily value of sugars has not been established). Iron (90%). 12 g whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day)]. Exchange: 2 starch, 1/2 fruit. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association.

Highlights

  • Nutrition Facts

    9 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories200
      Calories from Fat20
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 0.5g
    • Monounsaturated Fat
      • 1g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 180mg
      • 8%
    • Total Carbohydrate
      • 42g
      • 14%
    • Dietary Fiber
      • 2g
      • 8%
    • Sugars
      • 14g
    • Other Carbohydrate
      • 26g
    • Protein
      • 3g
    • Potassium
      • 120mg
      • 3%
    • Vitamin A
      • 15%
    • Calcium
      • 0%
    • Vitamin C
      • 0%
    • Iron
      • 90%
    • Vitamin D
      • 10%
    • Copper
      • 4%
    • Magnesium
      • 6%
    • Niacin
      • 25%
    • Vitamin B12
      • 25%
    • Zinc
      • 6%
    • Riboflavin
      • 25%
    • Thiamin
      • 25%
    • Vitamin B6
      • 25%
    • Phosphorus
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup cereal with 0.5 cup fat free milk

    0 servings per container

    Serving Size
    1.50 cup
    • Amount Per Serving
    • Calories240
      Calories from Fat20
    • % Daily Value*
    • Total Fat
      • 0
      • 3%
    • Saturated Fat
      • 0
      • 0%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 0.5g
    • Monounsaturated Fat
      • 1g
    • Cholesterol
      • 0
      • 0%
    • Sodium
      • 245mg
      • 10%
    • Total Carbohydrate
      • 48g
      • 16%
    • Dietary Fiber
      • 0
      • 8%
    • Sugars
      • 20g
    • Other Carbohydrate
      • 26g
    • Protein
      • 7g
    • Potassium
      • 320mg
      • 9%
    • Vitamin A
      • 20%
    • Calcium
      • 15%
    • Vitamin C
      • 0%
    • Iron
      • 90%
    • Vitamin D
      • 25%
    • Copper
      • 4%
    • Magnesium
      • 10%
    • Niacin
      • 25%
    • Vitamin B12
      • 35%
    • Zinc
      • 10%
    • Riboflavin
      • 35%
    • Thiamin
      • 30%
    • Vitamin B6
      • 25%
    • Phosphorus
      • 20%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Corn, Raisins, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Brown Sugar, High Oleic Vegetable Oil (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Canola or Sunflower Oil), Glycerin, Corn Syrup, Yellow Corn Meal, Salt, Whey (from Milk (Adds a Trivial Amount of Saturated Fat and Cholesterol)), Honey, Caramel Color, Malted Corn and Barley Syrup, Wheat Flour, Malted Barley Flour, Natural and Artificial Flavor, Annatto Extract (Color), Pecans (Adds a Trivial Amount of Saturated Fat), BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

    Allergens and safety warnings

    Contains: wheat, milk, pecans.