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Post Great Grains Protein Blend Honey Oats and Seeds Whole Grain Cereal

13.5 oz
$3.08 each($0.23 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Scoops of wholesome almonds. Nutritious pumpkin seeds. Fiber packed multi grain flakes & clusters with sunflower seeds. Helps support a healthy metabolism. Good source of protein. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. 220 calories, 0.5 g sat fat (3% DV), 190 mg sodium (8% DV), 8 g sugars, 6 g fiber (24% DV), 8 g protein (10% DV), 5 g total fat per 1 cup serving. Protein Blend - honey, oats & seeds. Our delicious flakes, made with whole grain wheat, barley and oats are sweetened with a kiss of honey and combined with scoops of nutritious pumpkin seeds, almonds, and multi grain clusters studded with sunflower seeds. Protein Blend - Honey, Oats & Seeds cereal also has 35 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Not a weight loss product), 6 g of natural fiber, and 8 g of protein per serving. It's whole foods from the field to your bowl, with nutritious ingredients in every bite! How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics can't be changed ,there are ways to maximize your metabolism. Breakfast: Eat breakfast. One important part of metabolism is how many calories you burn while at rest; did you know that eating breakfast to break the fast can increase your metabolism by as much as 10%? Start your day with the less processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism. Protein: Eat protein. Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism! Exercise: Exercise regularly. Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Fiber: Consume fiber. Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber. Try our other Post Great Grains cereals! Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Highlights

  • Nutrition Facts

    1 cup cereal

    7 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
      Calories
      220
    • % Daily Value*
    • Total Fat
      • 5g
      • 8%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1.5g
    • Monounsaturated Fat
      • 2.5g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 180mg
      • 8%
    • Total Carbohydrate
      • 37g
      • 12%
    • Dietary Fiber
      • 6g
      • 24%
    • Sugars
      • 9g
    • Soluble Fiber
      • 2g
    • Protein
      • 8g
    • Potassium
      • 200mg
      • 6%
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 0%
    • Iron
      • 15%
    • Vitamin D
      • 10%
    • Copper
      • 10%
    • Magnesium
      • 15%
    • Niacin
      • 8%
    • Vitamin B12
      • 25%
    • Vitamin B6
      • 4%
    • Zinc
      • 10%
    • Riboflavin
      • 4%
    • Thiamin
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup cereal with 0.5 cup fat free milk

    0 servings per container

    Serving Size
    1.50 cup
    • Amount Per Serving
      Calories
      260
    • % Daily Value*
    • Total Fat
      • 0
      • 8%
    • Saturated Fat
      • 0
      • 3%
    • Cholesterol
      • 0
      • 0%
    • Sodium
      • 245mg
      • 10%
    • Total Carbohydrate
      • 43g
      • 14%
    • Dietary Fiber
      • 0
      • 24%
    • Sugars
      • 15g
    • Protein
      • 12g
    • Potassium
      • 400mg
      • 11%
    • Vitamin A
      • 4%
    • Calcium
      • 20%
    • Vitamin C
      • 0%
    • Iron
      • 15%
    • Vitamin D
      • 25%
    • Copper
      • 10%
    • Magnesium
      • 20%
    • Niacin
      • 8%
    • Vitamin B12
      • 35%
    • Vitamin B6
      • 6%
    • Zinc
      • 15%
    • Riboflavin
      • 15%
    • Thiamin
      • 10%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds, Corn Syrup, High Oleic Vegetable Oil (Canola or Sunflower Oil), Sunflower Seeds, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cracked Flaxseed, Vegetable Oil (Sunflower or Cottonseed Oil), Mixed Tocopherols (Preservative). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

    Allergens and safety warnings

    Contains: wheat, almond, milk.