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Pictsweet Farms

Pictsweet Farms Gumbo Vegetables

16 oz
$2.06 each($0.13 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Pictsweet's nutritious, great-tasting Gumbo Vegetables start on the farm naturally, without additives or preservatives. The family grows the vegetables with tender care from seed to harvest, the traditional way. Then the vegetables are quick frozen to lock in their natural goodness. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Pictsweet Gumbo Vegetables: All natural Fresh frozen from the farm. 50 calories per serving. 0g fat per serving.

Highlights

  • Nutrition Facts

    About 6 servings per container

    Serving Size
    0.75 Cup
    • Amount Per Serving
      Calories
      25
    • % Daily Value*
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 25mg
      • 1%
    • Potassium
      • 137mg
      • 2%
    • Calcium
      • 37mg
      • 2%
    • Iron
      • 0mg
      • 0%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Okra, Tomatoes, Onions, Celery, Green Peppers.

  • Must be cooked thoroughly. Prep in just 15 min. 3 cups chicken broth. 1/4 cup prepared roux. 3/4 tsp. creole seasoning. 1 pkg. Pictsweet Farms frozen Vegetables for Gumbo. 4 oz. precooked smoked sausage, sliced. 4 oz. shrimp, peeled, deveined and cooked (optional). 1. Combine broth, roux and seasoning in stockpock. Cook over medium heat until mixed thoroughly. 2. Add frozen vegetables, broth and sausage. Boil for 3 minutes. 3. Simmer 20 minutes. Add shrimp and simmer an additional 10 minutes. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.