P.A.N. Pre-Cooked Yellow Corn Meal

35.27 oz

$4.14 each($0.12 / oz)

Aisle 2

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

This product is appropriate for making corn flatbread with a crunchy texture on the outside and a soft dough. Its culinary diversity allows preparing dishes such as corn flatbreads, stuffed flatbreads, pastries, and custard, among others.

Highlights

Nutrition Facts
0 servings per container
Serving Size
3.00 tbsp
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  0.5g
  0%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Sodium
  0mg
  0%
- Total Carbohydrate
  24g
  8%
- Dietary Fiber
  2g
  8%
- Protein
  2g
- Iron
  10%
- Folate
  10%
- Niacin
  8%
- Riboflavin
  8%
- Thiamin
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Precooked Yellow Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamin and Folic Acid).
Allergens and safety warnings
May contain traces of soy.
How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N, 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.