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Orca Bay

Orca Bay Ocean Perch Fillets

10 oz
$6.21 each($0.62 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Pacific Ocean Perch fillets are cut from a wide variety of fish sizes so a bag will tend to have more individual pieces than, say, a bag of Orca Bay salmon. This is actually a plus for the home cook – the fillets cook up with speedy ease & the smaller fillets are ideal for fish tacos, fish & chips, & seafood stews. Awesome “fast meal” fish.

Highlights

  • Nutrition Facts

    about 2.5 servings per container

    Serving Size
    4.00 oz
    • Amount Per Serving
    • Calories100
      Calories from Fat10
    • % Daily Value*
    • Total Fat
      • 1g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 0g
    • Monounsaturated Fat
      • 0g
    • Cholesterol
      • 100mg
      • 33%
    • Sodium
      • 70mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Sugars
      • 0g
    • Protein
      • 22g
      • 44%
    • Vitamin A
      • 0%
    • Calcium
      • 10%
    • Vitamin C
      • 4%
    • Iron
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Pacific Ocean Perch

    Allergens and safety warnings

    Contains: Ocean perch (fish). Note: May contain bones.

  • REMOVE ALL PACKAGING. Bake: Preheat oven to 375 degrees F. Place thawed fish on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake for 7-9 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed portions 4 1/2-5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.