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OLA-OLA

OLA-OLA Authentic Pounded Yam (Iyan)

4 lb
$17.45 each($0.27 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Pounded yam is classified as a special delicacy. A meal of pounded yam with vegetable soup provides a very rich and balanced diet.

Highlights

  • Nutrition Facts

    14 servings per container

    Serving Size
    0.50 cup
    • Amount Per Serving
    • Calories470
      Calories from Fat50
    • % Daily Value*
    • Total Fat
      • 6g
      • 9%
    • Saturated Fat
      • 1.5g
      • 7%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 50mg
      • 2%
    • Total Carbohydrate
      • 103g
      • 34%
    • Dietary Fiber
      • 4g
      • 14%
    • Sugars
      • 1g
    • Protein
      • 4mg
    • Vitamin A
      • 0%
    • Calcium
      • 4%
    • Vitamin C
      • 25%
    • Iron
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Processed Dehydrated Yam Flour, Freshness Preserved by BHT & Sodium Bisulfite.

  • Heat desired amount of water to a boiling point; evenly spread Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a dry cool place.