Skip To Content
Advertisement for Favor. Click to product page.4 weeks, $0 delivery fees
New Favor users only
Learn more

Promoted

Near East

Near East Whole Grain Blends, Original Plain Wheat Couscous

7.6 oz
$2.06 each($0.27 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

A blend of whole durum wheat semolina and durum semolina. Cooks in 5 minutes. Per Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; 3 g fiber (12% DV). Contains 43 g whole grains per serving.

Highlights

  • Nutrition Facts

    about 4 dry servings per container

    Serving Size
    0.33 cup as pkgd
    • Amount Per Serving
    • Calories180
      Calories from Fat15
    • % Daily Value*
    • Total Fat
      • 1.5g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 37g
      • 12%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 1g
    • Protein
      • 7g
    • Vitamin A
      • 0%
    • Calcium
      • 0%
    • Vitamin C
      • 0%
    • Iron
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup as prepared

    0 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories190
      Calories from Fat25
    • % Daily Value*
    • Total Fat
      • 2.5g
      • 4%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Total Carbohydrate
      • 37g
      • 12%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 1g
    • Protein
      • 7g
    • Vitamin A
      • 0%
    • Calcium
      • 0%
    • Vitamin C
      • 0%
    • Iron
      • 2%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina).

    Allergens and safety warnings

    Contains wheat ingredients.

  • Range Top Directions: Servings (About 1 Cup Cooked): 1 Serving: 1/3 cup couscous, uncooked; 1/3 cup water, broth or juice; 1 pinch salt (optional); 1 tsp olive oil or butter. 2 Servings: 2/3 cup couscous, uncooked; 3/4 cup water, broth or juice; 1/4 tsp salt (optional); 2 tsp olive oil or butter. About 4 Servings: 1 box couscous, uncooked; 1-1/2 cups water, broth or juice; 1/2 tsp salt (optional); 1 tbsp olive oil or butter. 1. In medium sauce pan, bring water, salt (optional) and olive oil or butter just to a boil. 2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. 2. Microwave at high until boiling, about 1-2 minutes for 1 serving, 4-5 minutes for 2 servings, or 6-7 minutes for the entire box. (Microwave ovens may vary. Adjust times as needed.) 3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Plain Wheat Couscous is low in fat as prepared following package directions. High Altitude Preparation: At high altitudes, prepare entire box as directed above except increase water to 2 cups. Variations: For a creative twist, add one of the following to prepared couscous: 1/4 cup chopped sun-dried tomatoes and 1/2 cup thinly sliced green onions; 1 cup diced tomatoes, 1/2 cup cooked chopped zucchini and 1/2 cup cooked chopped broccoli; 2 tablespoons tomato juice, 2 teaspoons fresh or 1 teaspoon dried dill and 1/4 cup sliced black olives.