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Mimi

Mimi Oiginal Iyan Pounded-Yam

4 lb
$10.10 each($0.16 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

pounded Yam Flour or also called pounded Iyan is a very smooth floor used in the kitchen as a thickening agent, main dessert ingredient, soup/stew flavoring, etc. It is derived from the root vegetable Yam or locally known in the US as sweet potato. Yam is one of the many starchy tubers locally grown in Africa, Asia, Latin America and Oceania. One great recipe that calls for pounded yam flour is the African food recipe called Fufu which is a very popular central African meal commonly paired with all different kind of soup such as peanut soup and Eru soup.

Highlights

  • Nutrition Facts

    32 servings per container

    Serving Size
    57.00 g
    • Amount Per Serving
    • Calories200
      Calories from Fat0
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 35mg
      • 1%
    • Total Carbohydrate
      • 47g
      • 16%
    • Dietary Fiber
      • 6g
      • 23%
    • Sugars
      • 1g
    • Protein
      • 2g
    • Vitamin A
      • 2%
    • Calcium
      • 2%
    • Vitamin C
      • 40%
    • Iron
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Dehydrated Yam Flour, Freshness Preserved with BHT, and Sodium Bisulfite.

  • Direction: Use hot/boiled water. Yam flour - 1 cup, water - cups. 1. Bring water to a boil in a size pot, reduce heat, save half of water in a bowl. 2. Slowly pour pounded yam flour into the hot water on stove top, mix well, until lump free. 3. Add in the saved hot water to the mixture while stirring. 4. Cover and let cook on stove for five more minutes, stir occasionally to prevent lumps. 5. Remove from stove top, form into medium size balls.