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MET-Rx

MET-Rx High Protein Pancake Mix, Original Buttermilk

2 lb
$20.79 each($0.65 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Naturally & artificially flavored. 12 g protein. Low fat. Each serving contains as much protein as a 3 egg white omelette. Good source of fiber. Easy to prepare. Just add water! Learn more by scanning QR with your smart phone. Daily nutrition. If you follow an athletic or fitness lifestyle - you know that the choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx offers our high protein, low fat pancake mix. MET-Rx pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto the griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Each Serving Contains: 12 g of protein. Only 2.5 g fat per serving. A good source of fiber. Several key vitamins and minerals needed for muscle metabolism.

  • Nutrition Facts

    about 16 servings per container

    Serving Size
    2.00 scoops
    • Amount Per Serving
    • Calories200
      Calories from Fat25
    • % Daily Value*
    • Total Fat
      • 2.5g
      • 4%
    • Saturated Fat
      • 2g
      • 9%
    • Trans Fat
      • 0g
    • Cholesterol
      • 5mg
      • 2%
    • Sodium
      • 570mg
      • 24%
    • Total Carbohydrate
      • 30g
      • 10%
    • Dietary Fiber
      • 3g
      • 10%
    • Sugars
      • 8g
    • Protein
      • 12g
      • 24%
    • Potassium
      • 30mg
      • 1%
    • Vitamin A
      • 0%
    • Calcium
      • 10%
    • Vitamin C
      • 0%
    • Iron
      • 0%
    • Vitamin E
      • 15%
    • Niacin
      • 20%
    • Phosphorus
      • 60%
    • Riboflavin
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    about 11 servings per container

    Serving Size
    3.00 scoops
    • Amount Per Serving
    • Calories300
      Calories from Fat35
    • % Daily Value*
    • Total Fat
      • 4g
      • 6%
    • Saturated Fat
      • 3g
      • 15%
    • Trans Fat
      • 0g
    • Cholesterol
      • 10mg
      • 3%
    • Sodium
      • 860mg
      • 36%
    • Total Carbohydrate
      • 44g
      • 15%
    • Dietary Fiber
      • 4g
      • 16%
    • Sugars
      • 12g
    • Protein
      • 18g
      • 36%
    • Potassium
      • 40mg
      • 1%
    • Vitamin A
      • 0%
    • Calcium
      • 15%
    • Vitamin C
      • 0%
    • Iron
      • 2%
    • Vitamin E
      • 25%
    • Niacin
      • 35%
    • Phosphorus
      • 90%
    • Riboflavin
      • 20%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Wheat Flour, Sugar, Wheat Gluten, Metamyosyn HPP Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Corn Starch, Flaxseed, Natural and Artificial Flavor, Buttermilk Powder, Soy Lecithin.

    Allergens and safety warnings

    Contains milk, egg, wheat, and soy ingredients. Tamper Resistant: Do not use product if pull ring under cap is damaged, broken or missing.

  • Preparation Instructions: 1. Blend 2 scoops (57 g) (makes about 3 pancakes) of pancake mix and 1/3 cup water together using a wire whisk. For 3 scoops (86 g) (makes about 4 pancakes) mix with 1/2 cup of water. Batter will be slightly lumpy. Do not over mix! 2. Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degrees F griddle. 3. Cook pancakes 1 to 1-1/2 minutes per side or until golden brown, turning only once. 5 to 7 4-Inch Pancakes: 4 scoops mix, 2/3 cup water; 12 to 14 4-inch pancakes: 8 scoops mix, 1-1/3 cup water; 18 to 21 4-inch pancakes: 12 scoops mix, 2 cups water. Additional Pancake Suggestions (mix into batter): 1/2 cup strawberries (23 calories (approximate values), 6 carbohydrates (grams)(approximate values)); 1/2 cup blueberries (42 calories, 11 carbohydrates); 1/2 cup raspberries (32 calories, 7 carbohydrates); 1/2 banana (53 calories, 13 carbohydrates); 1/2 apple - sliced (sprinkle with cinnamon) (55 calories, 15 carbohydrates); 1/2 ounce walnuts (88 calories, 1 carbohydrate (8 g fat)); 1 teaspoon Met-Rx L-Glutamine Powder (6 grams) (20 calories, 0 carbohydrates). See nutrition information for sodium content. Store at room temperature and avoid excessive heat.