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Kodiak Cakes
Kodiak Cakes Whole Wheat Oat & Honey Frontier Flapjack And Waffle Mix
24 oz
$4.57 each($0.19 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
All natural. Add water only. No added fat, cholesterol or sugar. Restoring the Flapjack Tradition: Years ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the wilds of Alaska, and from the Rocky Mountains to the High Sierras. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light mellow taste of whole grain oats. Although the old-timers knew of the excellent taste and abundant energy they received from their daily flapjacks, they didn't fully realize that they had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber - all with very little fat. Since then, the original flapjack has quietly disappeared from North American tables. Today, few people even know that the frontier flapjack and the ordinary pancake are not the same. Many are now discovering for the first time that the original flap-jack tastes a whole lot better than the lifeless creations that commonly pass for pancakes these days. At Baker Mills, we set out to restore the flapjack tradition. In the process, we soon realized we had to get serious about ingredients - real taste and real nutrition demand real ingredients. The old recipe could not be compromised for profit. Inexpensive fillers such as bleached flour, white sugar, vegetable shortening and artificial additives that have taken over so many baking products were definitely out of the question. Only with a commitment to use the original ingredients could we restore this lost tradition. We believe we have made good on our commitment with Kodiak Cakes, using only the finest American wheat and Canadian oats. Kodiak Cakes, are not for the fainthearted, but for those who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste. Real taste and real nutrition demand real ingredients. A portion of sales donated to foundations dedicated to grizzly bear and wildlife conservation. No preservatives. Manufactured in a nut free facility.
Highlights
Nutrition Facts
About 13 servings per container
Serving Size0.50 cup- Amount Per ServingCalories180
- % Daily Value*
- Total Fat
- 1.5g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 17%
- Total Carbohydrate
- 35g
- 13%
- Dietary Fiber
- 5g
- 18%
- Total Sugars
- 4g
- Includes Added Sugars
- 1g
- 2%
- Protein
- 8g
- Vitamin D
- 0mcg
- 0%
- Calcium
- 200mg
- 15%
- Iron
- 1.7mg
- 10%
- Potassium
- 240mg
- 6%
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-Fat Dry Milk, Dried Honey (Honey, Wheat Starch), Leavening (Monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt, Contains Egg, Milk, and Wheat, Due to Processing on Shared Equipment, Contains Trace Amounts of Egg, Soy, and Tree Nuts.Allergens and safety warnings
Contains egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.- Flapjack and Waffle Instructions: Flapjacks 1 cup Kodiak cakes mix 3/4 cup water (For thicker flapjacks or waffles, simply use 3/4 cup water). Stir until the batter is combined (do not overbeat). Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat, or 375 degrees F, until bubbles form on the top. Flip and continue to cook until golden brown. Waffles: 1 cup Kodiak cakes mix 3/4 cup water (For thicker flapjacks or waffles, simply use 3/4 cup water) 1 tbsp oil. Prepare just like the flapjacks and add 1 tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's cooking instructions. For high-altitude baking (+3,000ft), increase oven temperature by 25 degrees F. For optimal freshness, store in a cool, dry place.