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Kellogg's

Kellogg's Special K Chocolatey Delight Cereal

13.1 oz
$4.14 each($0.32 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Crunchy rice & wheat flakes with chocolatey pieces. Naturally & artificially flavored. 120 calories, 2 g sat fat (10% DV), 180 mg sodium (8% DV), 9 g sugars per 3/4 cup serving. Good source of fiber & made with whole grain. 2 g total fat per serving. Whole grain - 8 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard. Please recycle. My Special K is my motivation with the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk.

Highlights

  • Nutrition Facts

    cereal

    about 9 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
      Calories
      170
    • % Daily Value*
    • Total Fat
      • 3.5g
      • 4%
    • Saturated Fat
      • 3g
      • 15%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 240mg
      • 10%
    • Total Carbohydrate
      • 34g
      • 12%
    • Dietary Fiber
      • 3g
      • 11%
    • Total Sugars
      • 13g
    • Includes Added Sugars
      • 13g
      • 26%
    • Protein
      • 3g
    • Vitamin D
      • 2.1mcg
      • 10%
    • Calcium
      • 0mg
      • 0%
    • Iron
      • 11.2mg
      • 60%
    • Potassium
      • 110mg
      • 2%
    • Vitamin A
      • 35%
    • Vitamin C
      • 35%
    • Folate
      • 70%
    • Folic Acid
      • 185mcg
    • Niacin
      • 60%
    • Vitamin B12
      • 100%
    • Vitamin B6
      • 60%
    • Riboflavin
      • 60%
    • Thiamin
      • 60%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    1 cup cereal with 0.75 cup skim milk

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
      Calories
      230
    • % Daily Value*
    • Total Fat
      • 3.5g
      • 4%
    • Saturated Fat
      • 3g
      • 15%
    • Trans Fat
      • 0g
    • Cholesterol
      • <5mg
      • 1%
    • Sodium
      • 320mg
      • 14%
    • Total Carbohydrate
      • 43g
      • 16%
    • Dietary Fiber
      • 3g
      • 11%
    • Total Sugars
      • 22g
    • Includes Added Sugars
      • 13g
      • 26%
    • Protein
      • 9g
    • Vitamin D
      • 4.3mcg
      • 20%
    • Calcium
      • 230mg
      • 15%
    • Iron
      • 11.2mg
      • 60%
    • Potassium
      • 400mg
      • 8%
    • Vitamin A
      • 50%
    • Vitamin C
      • 35%
    • Folate
      • 80%
    • Folic Acid
      • 185mcg
    • Niacin
      • 70%
    • Vitamin B12
      • 130%
    • Vitamin B6
      • 60%
    • Riboflavin
      • 80%
    • Thiamin
      • 70%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Natural and Artificial Flavor, Malt Flavor, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.

    Allergens and safety warnings

    Contains wheat, soy, and milk ingredients.