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Kellogg's
Kellogg's Special K Chocolatey Delight Cereal
13.1 oz
$4.14 each($0.32 / oz)
Where to find this
Highlights
Description
Crunchy rice & wheat flakes with chocolatey pieces. Naturally & artificially flavored. 120 calories, 2 g sat fat (10% DV), 180 mg sodium (8% DV), 9 g sugars per 3/4 cup serving. Good source of fiber & made with whole grain. 2 g total fat per serving. Whole grain - 8 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled paperboard. Please recycle. My Special K is my motivation with the Special K Challenge, I can lose up to 6 pounds in 2 weeks (consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary)! Just replace 2 meals a day with Special K cereal, protein shakes or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! Lifestyle Tip: When eating out, pick your meal ahead of time. Fitness Tip: Stay motivated by working out with a friend. Nutrition Tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk.
Nutrition Facts
cerealabout 9 servings per container
Serving Size1.00 cup- Amount Per ServingCalories170
- % Daily Value*
- Total Fat
- 3.5g
- 4%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Total Carbohydrate
- 34g
- 12%
- Dietary Fiber
- 3g
- 11%
- Total Sugars
- 13g
- Includes Added Sugars
- 13g
- 26%
- Protein
- 3g
- Vitamin D
- 2.1mcg
- 10%
- Calcium
- 0mg
- 0%
- Iron
- 11.2mg
- 60%
- Potassium
- 110mg
- 2%
- Vitamin A
- 35%
- Vitamin C
- 35%
- Folate
- 70%
- Folic Acid
- 185mcg
- Niacin
- 60%
- Vitamin B12
- 100%
- Vitamin B6
- 60%
- Riboflavin
- 60%
- Thiamin
- 60%
Nutrition Facts
1 cup cereal with 0.75 cup skim milk0 servings per container
Serving Size0.00- Amount Per ServingCalories230
- % Daily Value*
- Total Fat
- 3.5g
- 4%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- <5mg
- 1%
- Sodium
- 320mg
- 14%
- Total Carbohydrate
- 43g
- 16%
- Dietary Fiber
- 3g
- 11%
- Total Sugars
- 22g
- Includes Added Sugars
- 13g
- 26%
- Protein
- 9g
- Vitamin D
- 4.3mcg
- 20%
- Calcium
- 230mg
- 15%
- Iron
- 11.2mg
- 60%
- Potassium
- 400mg
- 8%
- Vitamin A
- 50%
- Vitamin C
- 35%
- Folate
- 80%
- Folic Acid
- 185mcg
- Niacin
- 70%
- Vitamin B12
- 130%
- Vitamin B6
- 60%
- Riboflavin
- 80%
- Thiamin
- 70%
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Natural and Artificial Flavor, Malt Flavor, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.Allergens and safety warnings
Contains wheat, soy, and milk ingredients.