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Healthy Choice

Healthy Choice Complete Meals Lemon Pepper Fish

11 OZ
$3.24 each($0.30 / oz)

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Highlights

Description

Breaded white fish fillet with whole grain rice pilaf, broccoli florets & caramel apple multigrain crisp. 14 g protein; 29 g whole grain; 310 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 5 grams of fiber. The serving of fish in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains; 20% of daily vegetables; 10% of daily fruit; 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 2-1/2 cups vegetables; 2 cups fruit; 5-1/2 oz equivalent meat + beans. One serving contains: 1 oz (15%) equivalent grains; 1/2 cup (20%) vegetables; 1/4 cup (10%) fruit; 2 oz (35%) equivalent meat + beans. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

  • Nutrition Facts

    1 servings per container

    Serving Size
    1.00 meal
    • Amount Per Serving
      Calories280
    • % Daily Value*
    • Cholesterol
      • 25mg
      • 8%
    • Sodium
      • 510mg
      • 22%
    • Potassium
      • 520mg
      • 10%
    • Vitamin A
      • 2%
    • Calcium
      • 50mg
      • 4%
    • Vitamin C
      • 50%
    • Iron
      • 1mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika), Cooked Brown and Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil and Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.

    Allergens and safety warnings

    Contains: fish (pollock), wheat, milk.