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Healthy Choice

Healthy Choice Complete Meals Beef Pot Roast

11 OZ
$2.58 each($0.23 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Roasted beef with cabernet gravy, carrots, red potatoes & apple cranberry multigrain crisp. 17 g protein. 6 g fiber. 290 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of beef in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. USDA Daily Recommended Amounts: 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2 oz, 35% daily amount. Weight Watchers Points = 5. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 1 starch; 1-1/2 carbohydrate; 1 vegetable; 2 lean meat. US inspected and passed by Department of Agriculture.

Highlights

  • Nutrition Facts

    1 servings per container

    Serving Size
    1.00 meal
    • Amount Per Serving
    • Calories290
      Calories from Fat45
    • % Daily Value*
    • Total Fat
      • 4.5g
      • 7%
    • Saturated Fat
      • 1.5g
      • 8%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 1g
    • Monounsaturated Fat
      • 2g
    • Cholesterol
      • 40mg
      • 13%
    • Sodium
      • 500mg
      • 21%
    • Total Carbohydrate
      • 45g
      • 15%
    • Dietary Fiber
      • 6g
      • 25%
    • Sugars
      • 22g
    • Protein
      • 17g
      • 25%
    • Potassium
      • 720mg
      • 21%
    • Vitamin A
      • 50%
    • Calcium
      • 4%
    • Vitamin C
      • 50%
    • Iron
      • 10%
    • Vitamin E
      • 4%
    • Magnesium
      • 10%
    • Manganese
      • 20%
    • Vitamin B12
      • 25%
    • Zinc
      • 20%
    • Riboflavin
      • 10%
    • Niacin
      • 15%
    • Vitamin B6
      • 10%
    • Phosphorus
      • 20%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Cooked Beef and Cabernet Gravy: Cooked Beef and Binder Product (Beef, Water, Contains 2% or Less of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives) Gravy (Water, Onion, Tomato Paste, Cabernet Sauvignon Wine, Modified Food Starch, Beef Flavor [Roasted Beef and Concentrated Beef Stock, Hydrolyzed {Corn and Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Sugar, Caramel Color, Salt, Flavor, Sulfites], Sugar, Mirepoix Flavor [Sauteed Vegetables {Carrots, Celery, Onions}, Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavoring], Vegetable Juice Concentrate [Celery, Carrots, Onions, Leeks], Beef Extract, Salt, Flavoring, Caramel Color, Partially Hydrogenated Soybean and/or Cottonseed Oil, Gelatin, Locust Bean Gum, Beef Fat with BHT and Citric Acid, Maltodextrin, Black Pepper, Autolyzed Yeast, Granulated Garlic, Citric Acid, Lactic Acid), Carrots, Roasted Potatoes, Apples, Water, Sugar, Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley Flakes [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Modified Food Starch, Corn Syrup Solids, Spice.

    Allergens and safety warnings

    Contains: wheat, soy, milk.

  • Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.