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Healthy Choice

Healthy Choice Chicken & Dumplings Soup

15 oz
$1.56 each($0.10 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

1/2 cup of vegetables. 150 calories. 480 mg sodium per serving. Inspected for wholesomeness by US Department of Agriculture. % of Daily Recommended Amounts Per Serving: 10% of daily grains; 20% of daily vegetables; 10% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; one serving contains 3/4 oz, 10% daily amount. 2 1/2 cups vegetables; one serving contains 1/2 cup, 20% daily amount. 5 1/2 oz equivalent meat + beans; one serving contains .55 oz, 10% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 3 per serving. Diet Exchanges: 1 very lean meat, 1 starch, 1/2 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

Highlights

  • Nutrition Facts

    2 servings per container

    Serving Size
    1.00 cup
    • Amount Per Serving
    • Calories150
      Calories from Fat25
    • % Daily Value*
    • Total Fat
      • 3g
      • 5%
    • Saturated Fat
      • 1g
      • 5%
    • Trans Fat
      • 0g
    • Cholesterol
      • 25mg
      • 8%
    • Sodium
      • 480mg
      • 20%
    • Total Carbohydrate
      • 22g
      • 7%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 2g
    • Protein
      • 8g
    • Vitamin A
      • 6%
    • Calcium
      • 4%
    • Vitamin C
      • 6%
    • Iron
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Chicken Broth, Dumplings (Water, Enriched Flour [Wheat Flour, Malted Barley, Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric), Carrots, Celery, Chicken Breast with Rib Meat, Corn, Peas, Less than 2% of: Modified Corn Starch, Flavor, Maltodextrin, Salt, Rendered Chicken Fat, Turkey Broth, Modified Rice Starch, Potassium Chloride, Yeast Extract, Chicken, Isolated Soy Protein, Turkey Fat, Turkey Meat, Spices, Disodium Inosinate and Guanylate, Sodium Phosphate, Mushroom Powder, Cottonseed Oil, Citric Acid, Beta Carotene, Turmeric.

    Allergens and safety warnings

    Contains wheat, egg, soy.

  • Ovens vary - cooking time and temperature may need adjustment. Do not add water. Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. 3. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally.