H‑E‑B Wild Caught Fresh Grouper Fillet

$30.13 lb($1.88 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Our fresh grouper filler have a slightly sweet, mild flavor with firm, flaky texture. Versatile and easy to prepare by broiling, sautéing, baking or frying.
- 100% sustainably harvested in the Gulf of Mexico
- Wild caught using eco-friendly catch methods
- Fresh, never frozen

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  100
- % Daily Value^*
- Total Fat
  1g
  1%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  40mg
  14%
- Sodium
  60mg
  3%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  22g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  1mg
  6%
- Potassium
  550mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Grouper.
Allergens and safety warnings
Safe Handling: Perishable. Keep Refrigerated.
Stovetop: Heat non-stick or heavy skillet over medium-high heat for 2 minutes. Add 1 Tbsp oil and season fillets as desired. Cook 4 - 4.5 minutes per side (for 3/4" thick fillet) until fish begins to flake when tested with a fork and color turns from translucent to opaque. Ensure internal temperature reaches 145°F.