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H‑E‑B Wild Caught Fresh Dover Sole Fillet

$10.37 lb($0.65 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Wild caught and sustainably sourced from the Pacific Northwest, fresh Dover sole from our H-E-B Fish Market has a mild, sweet flavor. Easy to prepare, thanks to its firm texture, this type of fish fares well on the grill or baked in the oven.

• Fresh Dover sole fillet
• Wild caught
• Sustainably sourced from the Pacific Northwest
• Mild, sweet taste
• Firm texture
• Grill or bake
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  100
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  55mg
  19%
- Sodium
  115mg
  5%
- Protein
  20g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  0.9mg
  6%
- Potassium
  350mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
sole
Allergens and safety warnings
Contains: SOLE. Caution: May contain bones. Keep refrigerated.
Oven: Preheat oven to 450°F. Season Dover sole fillet as desired. Bake skin side down in upper 1/3 of oven for 20 minutes per inch of thickness until fish begins to flake when tested with a fork and color turns from translucent to opaque. Ensure fillet reaches 150°F internal temperature. Also great for grilling.