H‑E‑B Whole Fluke Flounder

Avg. 1.8 lbs

$16.79 each($9.33 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Flounder is one of the most important species caught on the Atlantic Coast. Cooked meat is pure white, lean and flaky with a mild flavor ranging from bland to sweet. This thin flat fish goes great with sauces keeping it moist. Roll and stuff with crabmeat for a special treat. Delivered cleaned and scaled with head and tail attached. Please indicate any different preparation instructions at checkout.

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  90
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  105mg
  5%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  19g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  0.5mg
  2%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
flounder CAUTION: CONTAINS BONES ***COOKING INSTRUCTION*** heat oven to 375 degrees F season lightly with salt and pepper inside and out turn and grill 17 minutes or rub with mild herbs & garlic if desired) bake 15-18 minutes in center of oven remove when 150 degree F internal temperature and color turns from translucent to opaque OPTIONS: Grill in a Basket, Pan Fry ENJOY YOUR FRESH SELECTION! ***KEEP REFRIGERATED***
Allergens and safety warnings
Contains: FLOUNDER