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H‑E‑B Whole Fluke Flounder

Avg. 1.8 lbs
$16.79 each($9.33 / lb)

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Highlights

Description

Flounder is one of the most important species caught on the Atlantic Coast. Cooked meat is pure white, lean and flaky with a mild flavor ranging from bland to sweet. This thin flat fish goes great with sauces keeping it moist. Roll and stuff with crabmeat for a special treat. Delivered cleaned and scaled with head and tail attached. Please indicate any different preparation instructions at checkout.

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories90
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 105mg
      • 5%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 19g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 30mg
      • 2%
    • Iron
      • 0.5mg
      • 2%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    flounder CAUTION: CONTAINS BONES ***COOKING INSTRUCTION*** heat oven to 375 degrees F season lightly with salt and pepper inside and out turn and grill 17 minutes or rub with mild herbs & garlic if desired) bake 15-18 minutes in center of oven remove when 150 degree F internal temperature and color turns from translucent to opaque OPTIONS: Grill in a Basket, Pan Fry ENJOY YOUR FRESH SELECTION! ***KEEP REFRIGERATED***

    Allergens and safety warnings

    Contains: FLOUNDER