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H‑E‑B Whole Cooked Jonah Crab, Wild Caught

Avg. 1.5 lbs
$10.88 each($7.25 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

H-E-B Whole Cooked Jonah Crab
- Previously frozen
- Wild caught

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    3 oz (85g)
    • Amount Per Serving
      Calories
      70
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 35mg
      • 12%
    • Sodium
      • 340mg
      • 15%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 16g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 700mg
      • 50%
    • Iron
      • 0.1mg
      • 2%
    • Potassium
      • 250mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    jonah crab

    Allergens and safety warnings

    Keep Refrigerated. Contains: SHELLFISH (crab)

  • Add 1" water to large pot, bring to a rapid boil over High heat.
    Place crab on steamer rack over water. Cover tightly. Steam for 4-6 minutes or until internal temp reaches 160 degrees F.
    Do not overcook crab is pre-cooked serve with melted butter.
    OPTIONS: Break in Half and Saute in shell or Grill Wrapped in Foil.

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