H‑E‑B Unsalted Roasted Sunflower Kernels

7 oz

$2.06 each($0.29 / oz)

Aisle 10

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

H-E-B roasted sunflower kernels are sodium-free and come in handy more often than you might think. From good ole snacking to dressing up a plain garden salad, they're an excellent source of 6 vitamins and minerals. Even better, these kernels are ready to enjoy, with no tricky shell to crack open. Enjoy the mild, nutty taste and firm, yet tender texture of these shell-free sunflower seeds.

4g Net Carbs Per Serving = 7g Total Carbs - 3g Dietary Fiber

• Roasted sunflower kernels
• Shell-free
• Unsalted and sodium-free
• Excellent source of vitamin E, pantothenic acid, phosphorus, selenium, copper, manganese
• Good source of fiber
• Good source of niacin, vitamin B6, folate and zinc
• 5 grams protein per serving
• Select Ingredients
• Paleo diet-friendly
• Gluten-free
• Kosher

Highlights

Nutrition Facts
7 servings per container
Serving Size
1 oz (28g/about 1/4 cup)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  14g
  18%
- Saturated Fat
  1.5g
  7%
- Trans Fat
  0g
- Polyunsaturated Fat
  9g
- Monounsaturated Fat
  2.5g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  7g
  2%
- Dietary Fiber
  3g
  11%
- Total Sugars
  <1g
- Includes Added Sugars
  0g
  0%
- Protein
  5g
  6%
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  0%
- Iron
  1.1mg
  6%
- Potassium
  240mg
  6%
- Niacin
  2mg
  10%
- Vitamin B6
  0.2mg
  15%
- Folate
  65mcg
  15%
- Phosphorus
  320mg
  25%
- Zinc
  1.5mg
  15%
- Vitamin E
  7.3mg
  50%
- Pantothenic Acid
  2mg
  40%
- Selenium
  22mcg
  40%
- Copper
  0.5mg
  60%
- Manganese
  0.6mg
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Dry Roasted Sunflower Kernels.
Allergens and safety warnings
Manufactured in a facility that processes peanuts, tree nuts.
Store in a cool, dry place.