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H‑E‑B Shake, Rattle & Bowl Mediterranean Salad

9.75 oz
$5.18 each($0.53 / oz)

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Highlights

Description

Table for 1? We’ve Got You Covered! Preparing food for one person can be a challenge, so we’ve done the hard work for you. H E B Shake, Rattle & Bowl Salads are complete dishes for one without having to do any of the shopping or chopping. With its varied colors, textures and tastes, H-E-B Shake, Rattle & Bowl Mediterranean Salad is a feast for the senses! We start with fresh, crisp spinach and broccoli as the base. From there, we toss in bowtie pasta and rich Parmesan cheese. Finally, we throw in some artichoke hearts and roasted bell peppers for a truly unique taste. Plus, it is an excellent source of vitamin A and C, a good source of calcium, and contains 14 grams of protein per bowl. Enjoy by itself or serve with your favorite sides like H-E-B Hot French Bread or H-E-B Delicatessen Baked Potato Soup for a truly unforgettable dish.

• Blend of soft bowtie pasta with rich Parmesan cheese, and other fresh mixings like spinach, broccoli, roasted bell peppers, and artichoke hearts
• 640 calories per bowl
• Good source of calcium
• 14 grams of protein per bowl
• Excellent source of vitamin A and C

  • Nutrition Facts

    2 servings per container

    Serving Size
    0 (138g)
    • Amount Per Serving
    • Calories320
      Calories from Fat210
    • % Daily Value*
    • Total Fat
      • 24g
      • 37%
    • Saturated Fat
      • 5g
      • 25%
    • Trans Fat
      • 0g
    • Cholesterol
      • 25mg
      • 8%
    • Sodium
      • 390mg
      • 16%
    • Total Carbohydrate
      • 19g
      • 6%
    • Dietary Fiber
      • 2g
      • 8%
    • Sugars
      • 1g
    • Protein
      • 7g
    • Potassium
      • 160mg
      • 5%
    • Vitamin A
      • 50%
    • Calcium
      • 15%
    • Vitamin C
      • 40%
    • Iron
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Bowtie Pasta (Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Sweet Basil Dressing (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [Whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Water, Salt, Lemon Juice Concentrate), Vegetables (Spinach, Broccoli), Roasted Bell Peppers (Fire Roasted Pimiento Peppers, Water, Salt, Citric Acid and Calcium Chloride), Artichoke Hearts (Hearts of Artichokes, Water, Salt, Citric Acid), Shaved Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes [Potato Starch and Powdered Cellulose {to Prevent Caking}]).

    Allergens and safety warnings

    Contains: wheat, egg, milk.