H‑E‑B Quick Oats

18 oz

$2.58 each($0.14 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

The perfect start to every morning! 100% natural whole grain oats. Cooks in 1 minute. Sodium free. As part of a heart healthy diet, the soluble fiber in oatmeal may help reduce cholesterol.

Highlights

Nutrition Facts
Per Serving
about 13 servings per container
Serving Size
1/2 Cup (40g)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  3g
  4%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Polyunsaturated Fat
  1g
- Monounsaturated Fat
  1g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  27g
  10%
- Dietary Fiber
  4g
  15%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Soluble Fiber
  2g
- Protein
  6g
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  2%
- Iron
  2.4mg
  15%
- Potassium
  160mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Rolled Oats.
Allergens and safety warnings
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
Heart Healthy Serving: Water (or Milk) 1 1/2 Cup Oats 3/4 Cup Salt (Optional) dash Servings 1: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Servings 2: Water (or Milk) 1 3/4 Cups Oats 1 Cup Salt (Optional) 1/8 tsp. MICROWAVE 1 Serving: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Range Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook for 1 minute, over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 1 1/2 to 2 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.