H‑E‑B Responsibly Raised Fresh Redfish Fillet

$20.77 lb($1.30 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Redfish has a pale pink flesh with a sweet taste and fine to medium flakes. A member of the same family as the black drum, redfish is a popular gamefish that's also earned a spot on dinner tables throughout the South.

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  3g
  4%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  45mg
  16%
- Sodium
  80mg
  4%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  21g
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  0%
- Iron
  0.7mg
  4%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Redfish
Allergens and safety warnings
Keep Refrigerated.
Heat charcoal approx. 30 mins until ash covered or heat gas grill for 10 mins with lid closed. Clean and oil the grate well. Brush fillet with oil and season as desired. Grill 4" above medium-high heat with the meat side down for 4 minutes. Flip and cook for 4 more minutes. Ensure internal temp reaches 145 degrees F. Additional Options: Bake, Pan Sear. H-E-B will frequently increase the number of fresh meat & seafood labels with suggested cooking instructions to help you create a great eating experience at home for good health, The U.S. Depts of Agriculture and Health & Human Services call for Americans to include two servings from the Meat Group(which includes Meat Poultry, and Fish) in their daily diet.