H‑E‑B Organics Black Chia Seeds

10.23 oz

$5.49 each($0.54 / oz)

Aisle 1

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

H-E-B Organics black chia seeds are mild-tasting and adopt the flavor of whatever they're added to. Although they can be eaten raw, chia seeds are typically soaked in water or milk for up to 20 minutes. This causes them to expand and turn into a tapioca-type pudding consistency. Use the mixture as a base for fresh fruit, or stir some into oatmeal or smoothies.

• Black chia seeds
• USDA Organic
• Mild flavor
• Can be eaten raw
• Usually soaked in water or milk
• Expands in liquid and changes into a pudding

Highlights

Nutrition Facts
About 10 servings per container
Serving Size
2.00 tbsp
- Amount Per Serving
- Calories150
  Calories from Fat80
- % Daily Value^*
- Total Fat
  9g
  14%
- Saturated Fat
  1g
  5%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  13g
  4%
- Dietary Fiber
  10g
  40%
- Sugars
  0g
- Protein
  5g
- Vitamin A
  0%
- Calcium
  20%
- Vitamin C
  0%
- Iron
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Black Chia Seeds.
Allergens and safety warnings
Manufactured in a facility that processes milk, egg, soy, wheat, peanuts and tree nuts.
Store in a cool, dry place.