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H‑E‑B Kale Vegetable Soup Kit

23 oz
$14.54 each($0.63 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

- With kale, tomatoes, potatoes and kidney beans this is one hearty and gluten free treat
- Combine, heat and eat
- Ready in 20 minutes or less

Highlights

  • Nutrition Facts

    kale vegetable casserole kit

    about 4 servings per container

    Serving Size
    1.00 cup casserole
    • Amount Per Serving
    • Calories390
      Calories from Fat260
    • % Daily Value*
    • Total Fat
      • 29g
      • 45%
    • Saturated Fat
      • 13g
      • 66%
    • Trans Fat
      • 0g
    • Cholesterol
      • 65mg
      • 21%
    • Sodium
      • 1030mg
      • 43%
    • Total Carbohydrate
      • 27g
      • 9%
    • Dietary Fiber
      • 6g
      • 24%
    • Sugars
      • 10g
    • Protein
      • 9g
    • Potassium
      • 820mg
      • 23%
    • Vitamin A
      • 90%
    • Calcium
      • 15%
    • Vitamin C
      • 150%
    • Iron
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    kale vegetable soup kit - as packaged

    about 6 servings per container

    Serving Size
    0.167 package
    • Amount Per Serving
    • Calories70
      Calories from Fat0
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 490mg
      • 20%
    • Total Carbohydrate
      • 14g
      • 5%
    • Dietary Fiber
      • 3g
      • 12%
    • Sugars
      • 3g
    • Protein
      • 3g
    • Potassium
      • 420mg
      • 12%
    • Vitamin A
      • 45%
    • Calcium
      • 4%
    • Vitamin C
      • 90%
    • Iron
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    kale vegetable coup kit - as prepared (soup)

    0 servings per container

    Serving Size
    0.00
    • Amount Per Serving
    • Calories90
      Calories from Fat25
    • % Daily Value*
    • Total Fat
      • 0
      • 4%
    • Saturated Fat
      • 0
      • 0%
    • Cholesterol
      • 0
      • 0%
    • Sodium
      • 0
      • 23%
    • Total Carbohydrate
      • 0
      • 5%
    • Dietary Fiber
      • 0
      • 15%
    • Potassium
      • 14%
    • Vitamin A
      • 50%
    • Calcium
      • 6%
    • Vitamin C
      • 100%
    • Iron
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Kale Vegetable Soup Kit: Tomato, Potatoes (Potatoes, Ascorbic Acid [Vitamin C], Salt, Citric Acid [to Maintain Color]), Kidney Beans (Prepared Kidney Beans, Water, Salt, Sugar, Dextrose, Calcium Chloride [Firming Agent], Sodium EDTA [Promotes Color Retention]), Kale, Onions, Tomato Paste (Tomato Paste, Salt, Citric Acid), Spice Packet (Salt, Sugar, Spices, Paprika, Natural Flavor [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, and Lactic Acid], Chili Peppers, Onion, Silicon Dioxide [Free Flow Agent], Corn Oil, Garlic, Bell Peppers, Caramel Color), Minced Garlic (Garlic, Water, Phosphoric Acid).

  • Preparation & Cooking Instructions: Prep Time: 5 minutes. Cook Time: 20 minutes. 1 H-E-B Kale Vegetable Soup or Casserole Kit; 1 tbsp olive oil; 4 cups water. 1. Heat 1 tbsp olive oil in a large pan over medium high heat. 2. Add the potatoes, onions, garlic, and tomatoes. Stir fry for 5-8 minutes. Add tomato paste, spice packet, beans and 4 cups water. Stir and bring to a boil. Reduce heat, cover and simmer 5 minutes. 3. Add kale, stir well and simmer covered 3-5 minutes. For a softer textured kale, simmer for an additional 4-5 minutes. Add salt if desired. Serve hot. Makes 6 servings. Preparation & Cooking Instructions: Prep Time: 5 minutes. Cook Time: 45 minutes. 1 H-E-B Kale Vegetable Soup or Casserole Kit; 1 tbsp olive oil; 2 tbsp butter; 1/3 cup milk; 1 cup water; 6 oz cream cheese. Pecans (if desired, or can substitute any type of breed crumb topping as desired) (low fat or fat free milk and cream cheese can be substituted). 1. Heat 1 tbsp olive oil in large pan over medium high heat. Add the potatoes, onions, garlic, and tomatoes. Stir fry for 5-8 minutes. 2. Add tomato paste, spice packet, beans, kale, and 1 cup of water. Stir and bring to a boil. 3. Reduce heat, cover and simmer 5 minutes. Add salt and pepper If desired. 4. In a separate bowl use a mixer (or stir well by hand) to cream together, 1/3 cup milk, and 6 ounces of cream cheese (if using fat free milk or cream cheese, reduce milk to 1/4 cup). 5. Add the kale and vegetable mixture to the cream cheese mixture and stir until well mixed. 6. Transfer the mixture to a casserole dish. Melt 2 tbsp of butter and add 1 cup of chopped pecans (or other bread crumb topping as desired) to the butter and stir well Add the butter and pecan topping over the casserole mixture. 7. Bake uncovered for 30 minutes in a 350 degrees F preheated oven. Let casserole sit 10 minutes before serving. Makes 4 servings. Keep refrigerated. Peel open label for additional information.