H‑E‑B Frozen Panko Breaded Tilapia Fillets

16 oz

$8.29 each($0.52 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Quick and easy to cook in the oven or air fryer, these H-E-B Frozen Breaded Tilapia Fillets are hand-cut and great for making fish sandwiches. Raised in a deep water lake, this tilapia has no antibiotics. Enjoy the crispy crunch of these fillets for dinner, served with your favorite sides.

• Frozen breaded tilapia fillets
• Hand-cut
• Raised in a deep water lake
• No antibiotics ever
• Deliciously crisp
• Great on their own or in fish sandwiches

Highlights

Nutrition Facts
about 4 servings per container
Serving Size
2 portions (112g)
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Total Fat
  5g
  6%
- Saturated Fat
  1g
  5%
- Trans Fat
  0g
- Cholesterol
  35mg
  12%
- Sodium
  760mg
  33%
- Total Carbohydrate
  29g
  11%
- Dietary Fiber
  1g
  4%
- Total Sugars
  1g
- Includes Added Sugars
  0g
  0%
- Protein
  17g
- Vitamin D
  2mcg
  10%
- Calcium
  20mg
  2%
- Iron
  1mg
  6%
- Potassium
  240mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia, Wheat Flour, Dextrose, Yeast, Modified Corn Starch, Salt, White Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Water, Garlic Powder, Spices (Including Celery Seed), Onion Powder, Citric Acid, Natural Flavor, Maltodextrin, Soybean Oil. Contains A Bioengineered Food Ingredient
Allergens and safety warnings
Contains: TILAPIA, WHEAT. Perishable. Keep frozen.
Oven: Preheat oven to 425°F. Cook for 18 - 20 minutes, flipping halfway through cooking. Do not microwave. Cook to an internal temperature of 145°F.

Air Fryer: Set air fryer to 370°F. Cook for 6 – 8 minutes. Do not microwave. Cook to an internal temperature of 145°F.

Deep Fryer: Fry at 350°F for 3 – 3 ½ minutes. Do not microwave. Cook to an internal temperature of 145°F.