H‑E‑B Frozen Fried Breaded Calamari

10 oz

$6.21 each($0.62 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Our H‑E‑B Fried Calamari, uses perfectly tender calamari that is breaded with a seasoned batter for a flavorful and crispy crunch. These delicious fried calamari are ready in only 16 minutes in the oven or ready in mere 8 minutes in the air fryer. Perfect as an appetizer, a side to any Italian dish, or a unique topping for salads!

Highlights

Nutrition Facts
Per serving
about 2.5 servings per container
Serving Size
4 oz (113g/ about 7-15 pieces)
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Total Fat
  5g
  6%
- Saturated Fat
  1g
  5%
- Trans Fat
  0g
- Cholesterol
  160mg
  53%
- Sodium
  540mg
  23%
- Total Carbohydrate
  26g
  9%
- Dietary Fiber
  1g
  4%
- Total Sugars
  1g
- Includes Added Sugars
  0g
  0%
- Protein
  15g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  1mg
  6%
- Potassium
  230mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per container
about 2.5 servings per container
Serving Size
4 oz (113g/ about 7-15 pieces)
- Amount Per Serving
  Calories
  520
- % Daily Value^*
- Total Fat
  12g
  15%
- Saturated Fat
  2g
  10%
- Trans Fat
  0g
- Cholesterol
  395mg
  132%
- Sodium
  1260mg
  55%
- Total Carbohydrate
  65g
  24%
- Dietary Fiber
  2g
  7%
- Total Sugars
  2g
- Includes Added Sugars
  1g
  2%
- Protein
  37g
- Vitamin D
  0mcg
  0%
- Calcium
  80mg
  6%
- Iron
  3mg
  15%
- Potassium
  570mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Squid, Wheat Flour, Egg Whites, Black Pepper, Salt, Sugar, Garlic Powder, Onion Powder, Wheat Gluten, Water, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), White Corn Flour, Yeast, Soybean Oil, Yeast Extract, Modified Corn Starch, Dehydrated Parsley, Paprika Extract, Spices, Natural Flavors, Cellulose Gum. Contains A Bioengineered Food Ingredient
Allergens and safety warnings
KEEP FROZEN READY TO COOK DO NOT REFREEZE DO NOT MICROWAVE Contains: WHEAT, EGG
Conventional or Toaster Oven: Move oven rack to middle of oven. Heat oven to 400°F. Place frozen calamari on a foil-lined baking sheet, leaving space between calamari. Bake for 14 - 16 minutes or until calamari is cooked through (for best results turn calamari over halfway through cooking).

Air Fry: Set Fryer to 400°F. Cook for 6 - 8 minutes (for best results turn calamari over halfway through cooking).

Do not microwave. Due to variations in equipment, cooking time and/or temperature may require adjustment. Cook to a minimum internal temperature of 145°.

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.