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H‑E‑B Frozen Chopped Broccoli

16 oz
$1.54 each($0.10 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Offering a good source of fiber and vitamin C, H-E-B Frozen Broccoli is conveniently chopped and ready to add into your favorite casserole or stir fry. To enjoy it as a veggie side dish at dinnertime, simply cook on the stovetop or in the microwave and serve up in less than 10 minutes. Kosher.

• Frozen broccoli
• Chopped and ready to use
• Cook on stovetop or in microwave
• Ready in less than 10 minutes
• Good source of fiber and vitamin C
• Easy veggie side
• Kosher

Highlights

  • Nutrition Facts

    about 5 servings per container

    Serving Size
    3/4 cup (85g)
    • Amount Per Serving
      Calories
      20
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 20mg
      • 1%
    • Total Carbohydrate
      • 4g
      • 1%
    • Dietary Fiber
      • 3g
      • 11%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 2g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 50mg
      • 4%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 180mg
      • 4%
    • Vitamin A
      • 40mcg
      • 4%
    • Vitamin C
      • 48mg
      • 50%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Broccoli.

    Allergens and safety warnings

    Keep frozen at 0°F or below.
  • Stovetop (recommended method):
    Bring 3/4 cup water to a boil over high heat. Add frozen broccoli, return to a boil and cook for 3 - 4 minutes or until desired tenderness. Drain and season to taste. Do not overcook.

    Microwave:
    To cook half package: Place frozen broccoli and 1 - 2 Tbsp of water in a microwave-safe bowl and cover with plastic wrap. Cook on HIGH power for 7 - 8 minutes , stirring halfway through cooking time. Drain and season taste. To cook whole package, use 2 Tbsp water and cook for 8 - 9 minutes. Microwave do vary; adjust cooking time as necessary.
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