Promoted
H‑E‑B Fish Market Seasoned Tilapia Fillets - Lemon Pepper Flavored
Avg. 1.05 lbs
$8.48 each($8.08 / lb)
In Seafood with the Fresh Tray Packs
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Seasoned with lemon pepper, these tilapia fillets are a speedy dinner option. On the table in about 10 minutes, they're great pan-fried or baked. For a citrusy kick to your usual fish fry, pick up these ready-to-cook fillets.
• Tilapia fillets
• Pre-seasoned with lemon pepper
• Ready to cook — serve up in 10 minutes
• Great pan-fried or baked
• 98% fat free
• Tilapia fillets
• Pre-seasoned with lemon pepper
• Ready to cook — serve up in 10 minutes
• Great pan-fried or baked
• 98% fat free
Highlights
Nutrition Facts
Varies servings per container
Serving Size4 oz (113g)- Amount Per ServingCalories110
- % Daily Value*
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 590mg
- 26%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Sugar Alcohol
- 0g
- Protein
- 22g
- Vitamin D
- 3mcg
- 15%
- Calcium
- 10mg
- 0%
- Iron
- 1mg
- 6%
- Potassium
- 340mg
- 8%
Ingredients
tilapia (tilapia, seasoning (salt, corn syrup solids, black pepper, spice, citric acid, granulated onion, sugar, yellow 5, natural lemon flavor (modified corn starch, natural flavor), 2% or less of:, silicon dioxide, soybean oil (anticaking)))Allergens and safety warnings
Contains: TILAPIA.
Safe Handling: Perishable. Keep refrigerated.- Pan Sauté: Heat a nonstick or heavy skillet over medium to high heat for 2 minutes. Add 2 Tbsp oil to skillet. After 1 minute, place fillets in a single layer in skillet. Cook for about 3 minutes per side, depending on thickness of fillet or until internal temperature reaches 145°F. Remove from heat and serve hot.
Oven: Preheat oven to 450°F. Spray foil-lined baking sheet with oil. Place fillets on sheet and bake uncovered for 8 - 9 minutes or until internal temperature reaches 145°F. Serve hot.