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H‑E‑B Fish Market Fresh Whole Catfish, Head On

lb
$4.13 lb($0.26 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Fresh whole catfish. Head and skin on.

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      150
    • % Daily Value*
    • Total Fat
      • 9g
      • 12%
    • Saturated Fat
      • 2.5g
      • 13%
    • Trans Fat
      • 0g
    • Cholesterol
      • 95mg
      • 32%
    • Sodium
      • 55mg
      • 2%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 19g
    • Vitamin D
      • 1mcg
      • 5%
    • Calcium
      • 520mg
      • 40%
    • Iron
      • 0mg
      • 0%
    • Potassium
      • 360mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Catfish.

    Allergens and safety warnings

    Contains: CATFISH.

    CAUTION: Head on Fish With Skin and Bones.

    Safe Handling: Perishable. Keep Refrigerated.

  • Preheat oven to 400°F. Season to taste. Place fish on a foil lined baking pan. Bake for 12 - 18 minutes or until internal temperature reaches 145°F. OPTION: Fry, Grill, Pan Sauté