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H‑E‑B Fish Market Fresh Catfish Nuggets

lb
$4.13 lb($0.26 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

A grain-fed fish with a consistently mild taste that absorbs other flavors readily

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      170
    • % Daily Value*
    • Total Fat
      • 12g
      • 15%
    • Saturated Fat
      • 3.5g
      • 18%
    • Trans Fat
      • 0g
    • Cholesterol
      • 75mg
      • 25%
    • Sodium
      • 70mg
      • 3%
    • Total Carbohydrate
      • 2g
      • 1%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 17g
    • Vitamin D
      • 1mcg
      • 6%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 0mg
      • 0%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    farm raised catfish

    Allergens and safety warnings

    Contains: CATFISH.

    Caution: May Contain Bones.

    Safe Handling: Perishable. Keep Refrigerated.

  • Pan Fy: Heat enough oil in deep skillet over Medium-High heat for meat to float. Coat nuggets with flour then dip in milk or beaten egg. Coat in New Orleans Fish Fry, or mix 3/4 cup cornmeal, 1/4 cup flour and salt, cayenne, and garlic powder to taste. Fry in 375°F oil 4 - 5 minutes depending on size until nuggets are golden in color. Drain on paper towel, serve hot with hot pepper or tartar sauce.