Skip To Content
Great Catch

Great Catch Frozen Boneless Skinless Tilapia Fillets

32 oz
$10.16 each($0.32 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Containing about 9 fillets, this bag of Great Catch frozen tilapia is handy to have in your freezer. Often used for making fish tacos or Mexican fish stew, tilapia also plays a starring role in an entrée alongside orzo or coleslaw. Considered to be one of the mildest fishes out there, tilapia has a slightly sweet taste that takes on the flavor of whatever you’re making it with. Its medium-firm texture and flakiness is enjoyable on the fork, as well as the fact that’s prepped and ready — no bones or skin! Take a shortcut when everyone’s craving fried fish sandwiches for lunch with these tilapia fillets.

• 2 lbs of frozen tilapia
• About 9 fillets
• Boneless and skinless
• Mild and slightly sweet taste
• Flaky with a medium-firm texture
• Can be cooked on stovetop or in oven
• Easy to thaw from frozen
• Great for fish tacos, Mexican fish stew and more

How to Thaw Tilapia Fillets
Recommended Method: Remove tilapia fillets from bag, place them in a container and refrigerate overnight. If you’re pressed for time, place fillets in a colander or strainer under cold running water for 1 - 3 minutes and use immediately.

Highlights

  • Nutrition Facts

    about 8 servings per container

    Serving Size
    4.00 oz
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 23g
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Tilapia, Tasteless Smoke (to Retain Natural Color).

    Allergens and safety warnings

    Contains: TILAPIA.

    Keep frozen. Thaw before serving. If tilapia is thawed, do not refreeze. If thawed, store in refrigerator and eat within 24 hours.

    CAUTION: MAY CONTAIN BONES. While every effort is made to remove all bones, please note some bones may still be present.

  • Stovetop: Heat a large heavy or nonstick skillet over medium high heat for 2 minutes. Add 2 Tbsp oil. Place a single layer of defrosted fillets in the skillet. Cook for 3 – 3.5 minutes per side, depending on thickness or until internal temperature reaches 145°F. Remove tilapia and serve.

    Oven: Preheat oven to 450°F. Spray a foil-lined baking sheet with nonstick cooking spray. Place a single layer of defrosted tilapia fillets on the pan. Bake uncovered for 8 – 9 minutes, depending on thickness, or until internal temperature reaches 145°F. Remove tilapia and serve.