Promoted
Great Catch
Great Catch Frozen Boneless Skinless Tilapia Fillets
32 oz
$10.16 each($0.32 / oz)
In Seafood on the Right Wall
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Containing about 9 fillets, this bag of Great Catch frozen tilapia is handy to have in your freezer. Often used for making fish tacos or Mexican fish stew, tilapia also plays a starring role in an entrée alongside orzo or coleslaw. Considered to be one of the mildest fishes out there, tilapia has a slightly sweet taste that takes on the flavor of whatever you’re making it with. Its medium-firm texture and flakiness is enjoyable on the fork, as well as the fact that’s prepped and ready — no bones or skin! Take a shortcut when everyone’s craving fried fish sandwiches for lunch with these tilapia fillets.
• 2 lbs of frozen tilapia
• About 9 fillets
• Boneless and skinless
• Mild and slightly sweet taste
• Flaky with a medium-firm texture
• Can be cooked on stovetop or in oven
• Easy to thaw from frozen
• Great for fish tacos, Mexican fish stew and more
How to Thaw Tilapia Fillets
Recommended Method: Remove tilapia fillets from bag, place them in a container and refrigerate overnight. If you’re pressed for time, place fillets in a colander or strainer under cold running water for 1 - 3 minutes and use immediately.
• 2 lbs of frozen tilapia
• About 9 fillets
• Boneless and skinless
• Mild and slightly sweet taste
• Flaky with a medium-firm texture
• Can be cooked on stovetop or in oven
• Easy to thaw from frozen
• Great for fish tacos, Mexican fish stew and more
How to Thaw Tilapia Fillets
Recommended Method: Remove tilapia fillets from bag, place them in a container and refrigerate overnight. If you’re pressed for time, place fillets in a colander or strainer under cold running water for 1 - 3 minutes and use immediately.
Highlights
Nutrition Facts
about 8 servings per container
Serving Size4.00 oz- Amount Per ServingCalories110
- % Daily Value*
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 60mg
- 3%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 23g
- 46%
- Vitamin D
- 4mcg
- 20%
- Calcium
- 10mg
- 0%
- Iron
- 1mg
- 6%
- Potassium
- 340mg
- 8%
Ingredients
Tilapia, Tasteless Smoke (to Retain Natural Color).Allergens and safety warnings
Contains: TILAPIA.
Keep frozen. Thaw before serving. If tilapia is thawed, do not refreeze. If thawed, store in refrigerator and eat within 24 hours.
CAUTION: MAY CONTAIN BONES. While every effort is made to remove all bones, please note some bones may still be present.- Stovetop: Heat a large heavy or nonstick skillet over medium high heat for 2 minutes. Add 2 Tbsp oil. Place a single layer of defrosted fillets in the skillet. Cook for 3 – 3.5 minutes per side, depending on thickness or until internal temperature reaches 145°F. Remove tilapia and serve.
Oven: Preheat oven to 450°F. Spray a foil-lined baking sheet with nonstick cooking spray. Place a single layer of defrosted tilapia fillets on the pan. Bake uncovered for 8 – 9 minutes, depending on thickness, or until internal temperature reaches 145°F. Remove tilapia and serve.