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Great Catch

Great Catch Frozen Boneless Skinless Tilapia Fillets

64 oz
$19.73 each($0.31 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Containing about 18 fillets, this bag of Great Catch frozen tilapia is handy to have in your freezer. Often used for making fish tacos or Mexican fish stew, tilapia also plays a starring role in an entrée alongside orzo or coleslaw. Considered to be one of the mildest fishes out there, tilapia has a slightly sweet taste that takes on the flavor of whatever you’re making it with. Its medium-firm texture and flakiness is enjoyable on the fork, as well as the fact that’s prepped and ready — no bones or skin! Take a shortcut when everyone’s craving fried fish sandwiches for lunch with these tilapia fillets.

How to Thaw Tilapia Fillets
Recommended Method: Remove tilapia fillets from bag, place them in a container and refrigerate overnight. If you’re pressed for time, place fillets in a colander or strainer under cold running water for 1 - 3 minutes and use immediately.

Highlights

  • Nutrition Facts

    about 16 servings per container

    Serving Size
    4.00 oz
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 23g
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Tilapia, Tasteless Smoke (to Retain Natural Color).

    Allergens and safety warnings

    Contains: TILAPIA.

    Safe Handling: Keep frozen. Thaw before serving. If tilapia is thawed, do not refreeze. If thawed, store in refrigerator and eat within 24 hours.

    CAUTION: MAY CONTAIN BONES. While every effort is made to remove all bones, please note some bones may still be present.

  • Stovetop: Heat a large heavy or nonstick skillet over medium high heat for 2 minutes. Add 2 Tbsp oil. Place a single layer of defrosted fillets in the skillet. Cook for 3 – 3.5 minutes per side, depending on thickness or until internal temperature reaches 145°F. Remove tilapia and serve.

    Oven: Preheat oven to 450°F. Spray a foil-lined baking sheet with nonstick cooking spray. Place a single layer of defrosted tilapia fillets on the pan. Bake uncovered for 8 – 9 minutes, depending on thickness, or until internal temperature reaches 145°F. Remove tilapia and serve.