Goya Long Grain Brown Rice

32 oz

$3.08 each($0.10 / oz)

Aisle 2

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Goya Long Grain Brown Rice. Anyone who's following a healthy eating plan has no doubt learned of the benefits of Brown Rice. Naturally rich in potassium, and low in phosphorous and fat content, our quality grains are the perfect choice to combine with vegetables and legumes, such as lentils and beans

Highlights

Nutrition Facts
about 22 servings per container
Serving Size
0.25 cup
- Amount Per Serving
  Calories
  150
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  32g
  12%
- Dietary Fiber
  2g
  7%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  3g
- Vitamin D
  0mcg
  0%
- Calcium
  4mg
  0%
- Iron
  1mg
  6%
- Potassium
  105mg
  2%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Long Grain Brown Rice.
Cooking Instructions: Stove: 1. In a saucepan, bring water, salt and oil to a boil. 2. Stir in brown rice. 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Microwave: 1. In a 2-quart microwave-safe dish combine 2 cups water with 1 cup brown rice (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate). 2. Suggested Cooking Times - Cover and microwave on high for 5 minutes. Reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. Cooking Measurement Chart: 1 cup rice; 2 cups water; 1 tsp salt (optional); 1/2 tbsp oil or margarine (optional); 5 servings (3/4 cup cooked). 2 cups rice; 4 cups water; 2 tsp salt (optional); 1 tbsp oil or margarine (optional); 9 servings (3/4 cup cooked). 3 cups rice; 6 cups water; 3 tsp salt (optional); 2 tbsp oil or margarine (optional); 14 servings (3/4 cup cooked).