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Golden Tropics

Golden Tropics Plantain Fufu Flour

1.5 lb
$7.05 each($0.29 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Golden Tropics Plantain Fufu Flour.

Highlights

  • Nutrition Facts

    7 servings per container

    Serving Size
    3.50 oz
    • Amount Per Serving
    • Calories267
      Calories from Fat3
    • % Daily Value*
    • Total Fat
      • 0.1g
      • 1%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 34mg
      • 2%
    • Total Carbohydrate
      • 84g
      • 28%
    • Dietary Fiber
      • 1g
      • 4%
    • Sugars
      • 0g
    • Protein
      • 2g
    • Vitamin A
      • 0%
    • Calcium
      • 2%
    • Vitamin C
      • 2%
    • Iron
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Potato Granules (Mono and Diglycerides, Disodium Dihydrogen Phosphate, Sodium Bisulfite, Ascorbyl Palmitate), Potato Starch, Plantain, Cassava, and FD&C Yellow 5.

  • Ready in Minutes: Put water into kettle and heat until it boils. Put 1 cup of Fufu Flour into saucepan. Pour boiling water into saucepan on top of Fufu. Place saucepan over medium fire and stir with wooden spoon until smooth. To thicken Fufu, add more Fufu Flour to saucepan. To soften Fufu, add more boiling water to saucepan. Knead Fufu tho-roughly until a smooth consistency is achieved. Remove Fufu from fire and allow to cool. Mold Fufu into a ball and place in a bowl. Serve Fufu with your homemade soup or stew.