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H‑E‑B Fish Market Fresh Whole Catfish, Head & Skin Off

lb
$6.21 lb($0.39 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

- Fresh, never frozen
- Responsibly Farm Raised
- A grain-fed fish with a consistently mild taste that absorbs other flavors readily

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      150
    • % Daily Value*
    • Total Fat
      • 9g
      • 12%
    • Saturated Fat
      • 2.5g
      • 13%
    • Trans Fat
      • 0g
    • Cholesterol
      • 95mg
      • 32%
    • Sodium
      • 135mg
      • 6%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 19g
    • Vitamin D
      • 1mcg
      • 6%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 0mg
      • 0%
    • Potassium
      • 360mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    catfish

    Allergens and safety warnings

    Contains: CATFISH.

    Caution: CONTAINS BONES.

    Safe Handling: Perishable. Keep refrigerated.

  • Oven: Heat oven to 400°F. Season fish to taste then place on foil-lined baking sheet. Bake 12 - 18 minutes, or until internal temperature reaches 145°F.

    Fry: Heat fry oil to 325°F. Score whole catfish on both sides with knife then dredge fish in fish fry or batter mixture. Carefully add whole fish to hot oil and fry for 7 - 8 minutes or until internal temperature reaches 145°F.