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H‑E‑B Wild Caught Fresh West Coast Flounder Fillet

lb

Sale

$14.97

$11.97 lb($0.75 / oz)

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Highlights

Description

H-E-B Wild Caught West Coast flounder is sustainably sourced, with traceability from boat to store. Mild-tasting and flaky, it makes a good substitute for halibut or sole when needed. Flounder is not a specific type of fish and belongs to a group called flatfish. And since it's delicate and flakes easily, it's best to bake, broil, poach or steam. You can choose to bread flounder to help it stay together while cooking.

• Fresh West Coast flounder fillet
• Wild caught and sustainably sourced
• Mild-tasting and flaky
• Bake, broil, poach or steam
• Great breaded
• From our H-E-B Fish Market

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories100
    • % Daily Value*
    • Total Fat
      • 1.5g
      • 2%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 90mg
      • 4%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 21g
    • Vitamin D
      • 1.3mcg
      • 6%
    • Calcium
      • 20mg
      • 2%
    • Iron
      • 0.4mg
      • 2%
    • Potassium
      • 410mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Flounder.

    Allergens and safety warnings

    Contains: FLOUNDER. Keep refrigerated.