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H‑E‑B Responsibly Raised Fresh Tilapia Fillet

Avg. 0.4 lb
$2.90 each($7.25 / lb)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Responsibly raised in a certified safe water ecosystem with no growth hormones added and no antibiotics ever, fresh tilapia fillets come in handy when everyone's craving fish tacos or fried fish sandwiches. Known for its mild flavor and firm texture, tilapia makes a good substitute for snapper or sea bass if you need one. Enjoy the wide versatility of this fish that easily takes on the flavors of your preferred seasoning blend. To select how many fillets you'd like, click the Add to Cart button.

• Fresh tilapia fillet
• Responsibly raised in a certified safe water ecosystem
• Mild taste and firm texture
• Great pan-seared, baked or braised
• From our H-E-B Fish Market

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 23g
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Tilapia.

    Allergens and safety warnings

    Contains: TILAPIA.

    Caution: May contain bones.

    Safe Handling: Perishable. Keep Refrigerated.

  • Pan Fry: Rinse fillets briefly under cold water. Pat dry. Season or dip in seasoned flour. Heat a nonstick or heavy skillet over medium-high heat for 2 minutes. Add a small amount of olive oil or butter (1-2 Tbsp/fillet) to pan. Cook for 2.5 - 3.5 minutes per side, depending on thickness, until lightly browned on each side.