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H‑E‑B Responsibly Raised Fresh Whole Tilapia

Avg. 2.5 lbs
$10.33 each($4.13 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Responsibly farm raised in the waters of Honduras. Our fresh, never frozen tilapia has a mild and sweet flavor with a firm, flaky texture. This is an excellent fish to add your favorite flavors and is best prepared by broiling, baking, steaming, or frying your perfect meal.
- Certified Safe Water Ecosystem
- No antibiotics ever
- No growth hormones added

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 23g
    • Vitamin D
      • 3.5mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 0.6mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Allergens and safety warnings

    Contains: TILAPIA.

    Caution: Head on Fish with Scales and Bones

    Safe Handling: Perishable. Keep Refrigerated

  • Oven: Preheat oven to 450°F. Spray foil lined baking sheet with oil. Bake for 30 - 32 minutes.

    To Serve: Scrape away small bones from top and bottom of fish. Split top fillet in half lengthwise and carefully lift each piece away from bone cage. Grasp tail and lift entire bone cage including head. Scrape away any remaining bones.

    Other Options: Grill