Promoted
H‑E‑B Fish Market Fresh Catfish Fillet
Avg. 0.5 lb
$4.15 each
$3.11 each($6.21 / lb)In Seafood on the Right Wall
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
From our H-E-B Fish Market, catfish fillets are great blackened, stuffed or fried. This farm-raised fish has a mildly sweet flavor and a white flaky texture, making it a versatile choice for favorites like po'boys, fish fingers and fish tacos. To select how many fillets you'd like, click the Add to Cart button.
• Fresh catfish fillet (sold individually)
• Mildly sweet taste
• White flaky texture
• Great blackened, stuffed, fried and more
• From our H-E-B Fish Market
• Fresh catfish fillet (sold individually)
• Mildly sweet taste
• White flaky texture
• Great blackened, stuffed, fried and more
• From our H-E-B Fish Market
Highlights
Nutrition Facts
Varies servings per container
Serving Size4 oz (113g)- Amount Per ServingCalories140
- % Daily Value*
- Total Fat
- 6g
- 8%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 85mg
- 4%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Sugar Alcohol
- 0g
- Protein
- 19g
- Vitamin D
- 0.5mcg
- 6%
- Calcium
- 10mg
- 0%
- Iron
- 0mg
- 0%
- Potassium
- 340mg
- 8%
Ingredients
Farm-Raised Catfish.Allergens and safety warnings
Contains: CATFISH. Caution: May contain bones.
Safe Handling: Perishable. Keep refrigerated.- Fry: Heat enough oil in deep skillet over medium-high heat for meat to float (375°F is ideal). Cut fillets into 1" wide strips, coat with flour. Dip in milk or beaten egg, coat in pre-mixed fish fry, or mix 3/4 cup cornmeal, 1/4 cup flour and salt, cayenne, and garlic powder to taste. Place fillets in oil for 4 - 5 minutes or until golden and cooked through. Drain on rack.