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H‑E‑B Fish Market Fresh Catfish Fillet

Avg. 0.5 lb
$4.41 each($8.81 / lb)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

From our H-E-B Fish Market, catfish fillets are great blackened, stuffed or fried. This farm-raised fish has a mildly sweet flavor and a white flaky texture, making it a versatile choice for favorites like po'boys, fish fingers and fish tacos. To select how many fillets you'd like, click the Add to Cart button.

• Fresh catfish fillet (sold individually)
• Mildly sweet taste
• White flaky texture
• Great blackened, stuffed, fried and more
• From our H-E-B Fish Market

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      140
    • % Daily Value*
    • Total Fat
      • 6g
      • 8%
    • Saturated Fat
      • 1.5g
      • 8%
    • Trans Fat
      • 0g
    • Cholesterol
      • 75mg
      • 25%
    • Sodium
      • 85mg
      • 4%
    • Total Carbohydrate
      • 1g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 19g
    • Vitamin D
      • 0.5mcg
      • 6%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 0mg
      • 0%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Farm-Raised Catfish.

    Allergens and safety warnings

    Contains: CATFISH. Caution: May contain bones.

    Safe Handling: Perishable. Keep refrigerated.

  • Fry: Heat enough oil in deep skillet over medium-high heat for meat to float (375°F is ideal). Cut fillets into 1" wide strips, coat with flour. Dip in milk or beaten egg, coat in pre-mixed fish fry, or mix 3/4 cup cornmeal, 1/4 cup flour and salt, cayenne, and garlic powder to taste. Place fillets in oil for 4 - 5 minutes or until golden and cooked through. Drain on rack.