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H‑E‑B Farm Raised Striped Pagnasius (Swai) Fillet

lb
$3.09 lb($0.19 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Mild flavor with a delicate texture. Great for baking or pan frying.
- Previously Frozen
- Responsibly Farm Raised

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      60
    • % Daily Value*
    • Total Fat
      • 1g
      • 1%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 25mg
      • 9%
    • Sodium
      • 500mg
      • 22%
    • Total Carbohydrate
      • 0g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Sugar Alcohol
      • 0g
    • Protein
      • 13g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 0.2mg
      • 0%
    • Potassium
      • 270mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Swai Fillet

    Allergens and safety warnings

    Previously frozen. Keep refrigerated.

  • Heat enough oil in deep skillet over Medium-High heat for meat to float. Cut fillets into 1" wide strips coat with flour. Dip in milk or beaten egg coat in New Orleans Fish Fry or mix 3/4 cup cornmeal 1/4 cup flour and salt, cayenne and garlic powder to taste. Fry in 375°F oil 4-5 minutes until golden. Drain on rack. Options: Grill, Bake or Pan Fry